The Glute Doctor Lvl 2 Program is an eight week program specifically targeting glutes and legs to tone, tighten, and build the curves you want! Tighten your legs through resistance training, body weight, and free weights in the gym! You will gain knowledge along with correct form, when it comes to getting the most muscle contraction in your lower body. Also included is an E-Book on how to get your dream bod! You will also receive two bonus upper body workouts to incorporate in your program!
The Glute Doctor Lvl 2 Program is an eight week program specifically targeting glutes and legs to tone, tighten, and build the curves you want! Tighten your legs through resistance training, body weight, and free weights in the gym! You will gain knowledge along with correct form, when it comes to getting the most muscle contraction in your lower body. Also included is an E-Book on how to get your dream bod! You will also receive two bonus upper body workouts to incorporate in your program!
Flexible Dieting
Correct Form
Monday/Thursday
Tuesday / Friday
Monday / Thursday
Tuesday / Friday
Monday / Thursday
Tuesday / Friday
Monday / Thursday
Tuesday / Friday
Day 1 |
Day 2 |
Day 3Rest Day |
Day 4 |
Day 5 |
Day 6Rest Day |
Day 7Rest Day |
Day 1 |
Day 2 |
Day 3Rest Day |
Day 4 |
Day 5 |
Day 6Rest Day |
Day 7Rest Day |
Day 1 |
Day 2 |
Day 3Rest Day |
Day 4 |
Day 5 |
Day 6Rest Day |
Day 7Rest Day |
Day 1 |
Day 2 |
Day 3Rest Day |
Day 4 |
Day 5 |
Day 6Rest Day |
Day 7Rest Day |
Day 1 |
Day 2 |
Day 3Rest Day |
Day 4 |
Day 5 |
Day 6Rest Day |
Day 7Rest Day |
Day 1 |
Day 2 |
Day 3Rest Day |
Day 4 |
Day 5 |
Day 6Rest Day |
Day 7Rest Day |
Day 1 |
Day 2 |
Day 3Rest Day |
Day 4 |
Day 5 |
Day 6Rest Day |
Day 7Rest Day |
Day 1 |
Day 2 |
Day 3Rest Day |
Day 4 |
Day 5 |
Day 6Rest Day |
Day 7Rest Day |
Grace Bishara
