Glute Doctor 2
GracieBFit

Glute Doctor 2

Program Length 16 Week
Fitness Goal Body Shaping
Area Of Focus Toning
Program Type Follow Along
Difficulty Hard

The Glute Doctor Lvl 2 Program is an eight week program specifically targeting glutes and legs to tone, tighten, and build the curves you want! Tighten your legs through resistance training, body weight, and free weights in the gym! You will gain knowledge along with correct form, when it comes to getting the most muscle contraction in your lower body. Also included is an E-Book on how to get your dream bod! You will also receive two bonus upper body workouts to incorporate in your program!

Equipment

Glute Doctor 2

Program Length 16 Week
Fitness Goal Body Shaping
Area Of Focus Toning
Program Type Follow Along
Difficulty Hard

The Glute Doctor Lvl 2 Program is an eight week program specifically targeting glutes and legs to tone, tighten, and build the curves you want! Tighten your legs through resistance training, body weight, and free weights in the gym! You will gain knowledge along with correct form, when it comes to getting the most muscle contraction in your lower body. Also included is an E-Book on how to get your dream bod! You will also receive two bonus upper body workouts to incorporate in your program!

Equipment
Workouts in the Program
Workout Plan PDFs

Week 1

Day 1
Glute Doctor 2: Workout 1 Glute Doctor 2: Workout 1 PDF
Day 2
Rest Day
Day 3
Glute Doctor 2: Workout 1 Glute Doctor 2: Workout 1 PDF
Day 4
Rest Day
Day 5
Glute Doctor 2: Workout 1 Glute Doctor 2: Workout 1 PDF
Day 6
Rest Day
Day 7
Rest Day

Week 2

Day 1
Glute Doctor 2: Workout 1 Glute Doctor 2: Workout 1 PDF
Day 2
Glute Doctor 2: Workout 1 Glute Doctor 2: Workout 1 PDF
Day 3
Glute Doctor 2: Workout 1 Glute Doctor 2: Workout 1 PDF
Day 4
Rest Day
Day 5
Rest Day
Day 6
Rest Day
Day 7
Rest Day

Week 3

Day 1
Glute Doctor 2: Workout 2 Glute Doctor 2: Workout 2 PDF
Day 2
Rest Day
Day 3
Glute Doctor 2: Workout 2 Glute Doctor 2: Workout 2 PDF
Day 4
Rest Day
Day 5
Glute Doctor 2: Workout 2 Glute Doctor 2: Workout 2 PDF
Day 6
Rest Day
Day 7
Rest Day

Week 4

Day 1
Glute Doctor 2: Workout 2 Glute Doctor 2: Workout 2 PDF
Day 2
Rest Day
Day 3
Glute Doctor 2: Workout 2 Glute Doctor 2: Workout 2 PDF
Day 4
Rest Day
Day 5
Glute Doctor 2: Workout 2 Glute Doctor 2: Workout 2 PDF
Day 6
Rest Day
Day 7
Rest Day

Week 5

Day 1
Glute Doctor 2: Workout 3 Glute Doctor 2: Workout 5 Glute Doctor 2: Workout 3 PDF Glute Doctor 2: Workout 5 PDF
Day 2
Rest Day
Day 3
Glute Doctor 2: Workout 3 Glute Doctor 2: Workout 5 Glute Doctor 2: Workout 3 PDF Glute Doctor 2: Workout 5 PDF
Day 4
Rest Day
Day 5
Glute Doctor 2: Workout 3 Glute Doctor 2: Workout 5 Glute Doctor 2: Workout 3 PDF Glute Doctor 2: Workout 5 PDF
Day 6
Rest Day
Day 7
Rest Day

Week 6

Day 1
Glute Doctor 2: Workout 3 Glute Doctor 2: Workout 3 PDF
Day 2
Rest Day
Day 3
Glute Doctor 2: Workout 3 Glute Doctor 2: Workout 3 PDF
Day 4
Rest Day
Day 5
Glute Doctor 2: Workout 3 Glute Doctor 2: Workout 3 PDF
Day 6
Rest Day
Day 7
Rest Day

Week 7

Day 1
Glute Doctor 2: Workout 4 Glute Doctor 2: Workout 4 PDF
Day 2
Rest Day
Day 3
Glute Doctor 2: Workout 4 Glute Doctor 2: Workout 4 PDF
Day 4
Rest Day
Day 5
Glute Doctor 2: Workout 4 Glute Doctor 2: Workout 4 PDF
Day 6
Rest Day
Day 7
Rest Day

Week 8

Day 1
Glute Doctor 2: Workout 4 Glute Doctor 2: Workout 4 PDF
Day 2
Rest Day
Day 3
Glute Doctor 2: Workout 4 Glute Doctor 2: Workout 4 PDF
Day 4
Rest Day
Day 5
Glute Doctor 2: Workout 4 Glute Doctor 2: Workout 4 PDF
Day 6
Rest Day
Day 7
Rest Day

Week 9

Day 1
Rest Day
Day 2
Rest Day
Day 3
Rest Day
Day 4
Rest Day
Day 5
Rest Day
Day 6
Rest Day
Day 7
Rest Day

Week 10

Day 1
Rest Day
Day 2
Rest Day
Day 3
Rest Day
Day 4
Rest Day
Day 5
Rest Day
Day 6
Rest Day
Day 7
Rest Day

Week 11

Day 1
Glute Doctor 2: Workout 6 Glute Doctor 2: Workout 6 PDF
Day 2
Rest Day
Day 3
Glute Doctor 2: Workout 6 Glute Doctor 2: Workout 6 PDF
Day 4
Rest Day
Day 5
Glute Doctor 2: Workout 6 Glute Doctor 2: Workout 6 PDF
Day 6
Rest Day
Day 7
Rest Day

Week 12

Day 1
Glute Doctor 2: Workout 6 Glute Doctor 2: Workout 6 PDF
Day 2
Rest Day
Day 3
Glute Doctor 2: Workout 6 Glute Doctor 2: Workout 6 PDF
Day 4
Rest Day
Day 5
Glute Doctor 2: Workout 6 Glute Doctor 2: Workout 6 PDF
Day 6
Rest Day
Day 7
Rest Day

Week 13

Day 1
Glute Doctor 2: Workout 7 Glute Doctor 2: Workout 7 PDF
Day 2
Rest Day
Day 3
Glute Doctor 2: Workout 7 Glute Doctor 2: Workout 7 PDF
Day 4
Rest Day
Day 5
Glute Doctor 2: Workout 7 Glute Doctor 2: Workout 7 PDF
Day 6
Rest Day
Day 7
Rest Day

Week 14

Day 1
Glute Doctor 2: Workout 7 Glute Doctor 2: Workout 7 PDF
Day 2
Rest Day
Day 3
Glute Doctor 2: Workout 7 Glute Doctor 2: Workout 7 PDF
Day 4
Rest Day
Day 5
Glute Doctor 2: Workout 7 Glute Doctor 2: Workout 7 PDF
Day 6
Rest Day
Day 7
Rest Day

Week 15

Day 1
Glute Doctor 2: Workout 8 Glute Doctor 2: Workout 8 PDF
Day 2
Rest Day
Day 3
Glute Doctor 2: Workout 8 Glute Doctor 2: Workout 8 PDF
Day 4
Rest Day
Day 5
Glute Doctor 2: Workout 8 Glute Doctor 2: Workout 8 PDF
Day 6
Rest Day
Day 7
Rest Day

Week 16

Day 1
Glute Doctor 2: Workout 8 Glute Doctor 2: Workout 8 PDF
Day 2
Rest Day
Day 3
Glute Doctor 2: Workout 8 Glute Doctor 2: Workout 8 PDF
Day 4
Rest Day
Day 5
Glute Doctor 2: Workout 8 Glute Doctor 2: Workout 8 PDF
Day 6
Rest Day
Day 7
Rest Day
Day 1
Glute Doctor 2: Workout 1 Glute Doctor 2: Workout 1 PDF
Day 2 - Rest Day
Day 3
Glute Doctor 2: Workout 1 Glute Doctor 2: Workout 1 PDF
Day 4 - Rest Day
Day 5
Glute Doctor 2: Workout 1 Glute Doctor 2: Workout 1 PDF
Day 6 - Rest Day
Day 7 - Rest Day
Day 1
Glute Doctor 2: Workout 1 Glute Doctor 2: Workout 1 PDF
Day 2
Glute Doctor 2: Workout 1 Glute Doctor 2: Workout 1 PDF
Day 3
Glute Doctor 2: Workout 1 Glute Doctor 2: Workout 1 PDF
Day 4 - Rest Day
Day 5 - Rest Day
Day 6 - Rest Day
Day 7 - Rest Day
Day 1
Glute Doctor 2: Workout 2 Glute Doctor 2: Workout 2 PDF
Day 2 - Rest Day
Day 3
Glute Doctor 2: Workout 2 Glute Doctor 2: Workout 2 PDF
Day 4 - Rest Day
Day 5
Glute Doctor 2: Workout 2 Glute Doctor 2: Workout 2 PDF
Day 6 - Rest Day
Day 7 - Rest Day
Day 1
Glute Doctor 2: Workout 2 Glute Doctor 2: Workout 2 PDF
Day 2 - Rest Day
Day 3
Glute Doctor 2: Workout 2 Glute Doctor 2: Workout 2 PDF
Day 4 - Rest Day
Day 5
Glute Doctor 2: Workout 2 Glute Doctor 2: Workout 2 PDF
Day 6 - Rest Day
Day 7 - Rest Day
Day 1
Glute Doctor 2: Workout 3 Glute Doctor 2: Workout 5 Glute Doctor 2: Workout 3 PDF Glute Doctor 2: Workout 5 PDF
Day 2 - Rest Day
Day 3
Glute Doctor 2: Workout 3 Glute Doctor 2: Workout 5 Glute Doctor 2: Workout 3 PDF Glute Doctor 2: Workout 5 PDF
Day 4 - Rest Day
Day 5
Glute Doctor 2: Workout 3 Glute Doctor 2: Workout 5 Glute Doctor 2: Workout 3 PDF Glute Doctor 2: Workout 5 PDF
Day 6 - Rest Day
Day 7 - Rest Day
Day 1
Glute Doctor 2: Workout 3 Glute Doctor 2: Workout 3 PDF
Day 2 - Rest Day
Day 3
Glute Doctor 2: Workout 3 Glute Doctor 2: Workout 3 PDF
Day 4 - Rest Day
Day 5
Glute Doctor 2: Workout 3 Glute Doctor 2: Workout 3 PDF
Day 6 - Rest Day
Day 7 - Rest Day
Day 1
Glute Doctor 2: Workout 4 Glute Doctor 2: Workout 4 PDF
Day 2 - Rest Day
Day 3
Glute Doctor 2: Workout 4 Glute Doctor 2: Workout 4 PDF
Day 4 - Rest Day
Day 5
Glute Doctor 2: Workout 4 Glute Doctor 2: Workout 4 PDF
Day 6 - Rest Day
Day 7 - Rest Day
Day 1
Glute Doctor 2: Workout 4 Glute Doctor 2: Workout 4 PDF
Day 2 - Rest Day
Day 3
Glute Doctor 2: Workout 4 Glute Doctor 2: Workout 4 PDF
Day 4 - Rest Day
Day 5
Glute Doctor 2: Workout 4 Glute Doctor 2: Workout 4 PDF
Day 6 - Rest Day
Day 7 - Rest Day
Day 1 - Rest Day
Day 2 - Rest Day
Day 3 - Rest Day
Day 4 - Rest Day
Day 5 - Rest Day
Day 6 - Rest Day
Day 7 - Rest Day
Day 1 - Rest Day
Day 2 - Rest Day
Day 3 - Rest Day
Day 4 - Rest Day
Day 5 - Rest Day
Day 6 - Rest Day
Day 7 - Rest Day
Day 1
Glute Doctor 2: Workout 6 Glute Doctor 2: Workout 6 PDF
Day 2 - Rest Day
Day 3
Glute Doctor 2: Workout 6 Glute Doctor 2: Workout 6 PDF
Day 4 - Rest Day
Day 5
Glute Doctor 2: Workout 6 Glute Doctor 2: Workout 6 PDF
Day 6 - Rest Day
Day 7 - Rest Day
Day 1
Glute Doctor 2: Workout 6 Glute Doctor 2: Workout 6 PDF
Day 2 - Rest Day
Day 3
Glute Doctor 2: Workout 6 Glute Doctor 2: Workout 6 PDF
Day 4 - Rest Day
Day 5
Glute Doctor 2: Workout 6 Glute Doctor 2: Workout 6 PDF
Day 6 - Rest Day
Day 7 - Rest Day
Day 1
Glute Doctor 2: Workout 7 Glute Doctor 2: Workout 7 PDF
Day 2 - Rest Day
Day 3
Glute Doctor 2: Workout 7 Glute Doctor 2: Workout 7 PDF
Day 4 - Rest Day
Day 5
Glute Doctor 2: Workout 7 Glute Doctor 2: Workout 7 PDF
Day 6 - Rest Day
Day 7 - Rest Day
Day 1
Glute Doctor 2: Workout 7 Glute Doctor 2: Workout 7 PDF
Day 2 - Rest Day
Day 3
Glute Doctor 2: Workout 7 Glute Doctor 2: Workout 7 PDF
Day 4 - Rest Day
Day 5
Glute Doctor 2: Workout 7 Glute Doctor 2: Workout 7 PDF
Day 6 - Rest Day
Day 7 - Rest Day
Day 1
Glute Doctor 2: Workout 8 Glute Doctor 2: Workout 8 PDF
Day 2 - Rest Day
Day 3
Glute Doctor 2: Workout 8 Glute Doctor 2: Workout 8 PDF
Day 4 - Rest Day
Day 5
Glute Doctor 2: Workout 8 Glute Doctor 2: Workout 8 PDF
Day 6 - Rest Day
Day 7 - Rest Day
Day 1
Glute Doctor 2: Workout 8 Glute Doctor 2: Workout 8 PDF
Day 2 - Rest Day
Day 3
Glute Doctor 2: Workout 8 Glute Doctor 2: Workout 8 PDF
Day 4 - Rest Day
Day 5
Glute Doctor 2: Workout 8 Glute Doctor 2: Workout 8 PDF