HIIT Weight Loss 2
GracieBFit

HIIT Weight Loss 2

Program Length 12 Week
Area Of Focus HIIT (High Intensity Interval Training)
Program Type Follow Along
Difficulty Hard
Fitness Goal Weight Loss

Lose weight and tone your body with the HIIT Weight Loss Level 2 Program led by Grace Bishara. This is a twelve week shred program along with two bonus HIIT workouts inclusive of a treadmill and track exercise. HIIT is quick 20 to 30 minute workouts aimed to get your heart rate at about 150bpm to help burn fat while building muscle! You will be sending 2 week progress photos, and Grace will be available to you for online questions and consultations for recommended macro and calorie intake.'Also, you will receive two bonus leg exercises to get a glimpse of the Glute Doctor program and an E-Book that breaks down how to track your macros to get the dream bod you want!

Equipment

HIIT Weight Loss 2

Program Length 12 Week
Area Of Focus HIIT (High Intensity Interval Training)
Program Type Follow Along
Difficulty Hard
Fitness Goal Weight Loss

Lose weight and tone your body with the HIIT Weight Loss Level 2 Program led by Grace Bishara. This is a twelve week shred program along with two bonus HIIT workouts inclusive of a treadmill and track exercise. HIIT is quick 20 to 30 minute workouts aimed to get your heart rate at about 150bpm to help burn fat while building muscle! You will be sending 2 week progress photos, and Grace will be available to you for online questions and consultations for recommended macro and calorie intake.'Also, you will receive two bonus leg exercises to get a glimpse of the Glute Doctor program and an E-Book that breaks down how to track your macros to get the dream bod you want!

Equipment
Workouts in the Program
Workout Plan PDFs
Schedule

Week 1

Day 1
REF: HIIT Weight Loss 2: Workout 1 REF: HIIT Weight Loss 2: Workout 1 PDF
Day 2
Rest Day
Day 3
REF: HIIT Weight Loss 2: Workout 1 REF: HIIT Weight Loss 2: Workout 1 PDF
Day 4
Rest Day
Day 5
REF: HIIT Weight Loss 2: Workout 1 REF: HIIT Weight Loss 2: Workout 1 PDF
Day 6
Rest Day
Day 7
Rest Day

Week 2

Day 1
REF: HIIT Weight Loss 2: Workout 1 REF: HIIT Weight Loss 2: Workout 1 PDF
Day 2
Rest Day
Day 3
REF: HIIT Weight Loss 2: Workout 1 REF: HIIT Weight Loss 2: Workout 1 PDF
Day 4
Rest Day
Day 5
REF: HIIT Weight Loss 2: Workout 1 REF: HIIT Weight Loss 2: Workout 1 PDF
Day 6
REF: Bi Weekly Track Day Workout REF: Bi Weekly Track Day Workout PDF
Day 7
Rest Day

Week 3

Day 1
REF: HIIT Weight Loss 2: Workout 2 REF: HIIT Weight Loss 2: Workout 2 PDF
Day 2
Rest Day
Day 3
REF: HIIT Weight Loss 2: Workout 2 REF: HIIT Weight Loss 2: Workout 2 PDF
Day 4
Rest Day
Day 5
REF: HIIT Weight Loss 2: Workout 2 REF: HIIT Weight Loss 2: Workout 2 PDF
Day 6
Rest Day
Day 7
Rest Day

Week 4

Day 1
REF: HIIT Weight Loss 2: Workout 2 REF: HIIT Weight Loss 2: Workout 2 PDF
Day 2
Rest Day
Day 3
REF: HIIT Weight Loss 2: Workout 2 REF: HIIT Weight Loss 2: Workout 2 PDF
Day 4
Rest Day
Day 5
REF: HIIT Weight Loss 2: Workout 2 REF: HIIT Weight Loss 2: Workout 2 PDF
Day 6
REF: Bi Weekly Track Day Workout REF: Bi Weekly Track Day Workout PDF
Day 7
Rest Day

Week 5

Day 1
REF: HIIT Weight Loss 2: Workout 3 REF: HIIT Weight Loss 2: Workout 3 PDF
Day 2
Rest Day
Day 3
REF: HIIT Weight Loss 2: Workout 3 REF: HIIT Weight Loss 2: Workout 3 PDF
Day 4
Rest Day
Day 5
REF: HIIT Weight Loss 2: Workout 3 REF: HIIT Weight Loss 2: Workout 3 PDF
Day 6
Rest Day
Day 7
Rest Day

Week 6

Day 1
REF: HIIT Weight Loss 2: Workout 3 REF: HIIT Weight Loss 2: Workout 3 PDF
Day 2
Rest Day
Day 3
REF: HIIT Weight Loss 2: Workout 3 REF: HIIT Weight Loss 2: Workout 3 PDF
Day 4
Rest Day
Day 5
REF: HIIT Weight Loss 2: Workout 3 REF: HIIT Weight Loss 2: Workout 3 PDF
Day 6
REF: Bi Weekly Track Day Workout REF: Bi Weekly Track Day Workout PDF
Day 7
Rest Day

Week 7

Day 1
REF: HIIT Weight Loss 2: Workout 4 REF: HIIT Weight Loss 2: Workout 4 PDF
Day 2
Rest Day
Day 3
REF: HIIT Weight Loss 2: Workout 4 REF: HIIT Weight Loss 2: Workout 4 PDF
Day 4
Rest Day
Day 5
REF: HIIT Weight Loss 2: Workout 4 REF: HIIT Weight Loss 2: Workout 4 PDF
Day 6
Rest Day
Day 7
Rest Day

Week 8

Day 1
REF: HIIT Weight Loss 2: Workout 4 REF: HIIT Weight Loss 2: Workout 4 PDF
Day 2
Rest Day
Day 3
REF: HIIT Weight Loss 2: Workout 4 REF: HIIT Weight Loss 2: Workout 4 PDF
Day 4
Rest Day
Day 5
REF: HIIT Weight Loss 2: Workout 4 REF: HIIT Weight Loss 2: Workout 4 PDF
Day 6
REF: Bi Weekly Track Day Workout REF: Bi Weekly Track Day Workout PDF
Day 7
Rest Day

Week 9

Day 1
REF: HIIT Weight Loss 2: Workout 5 REF: HIIT Weight Loss 2: Workout 5 PDF
Day 2
Rest Day
Day 3
REF: HIIT Weight Loss 2: Workout 5 REF: HIIT Weight Loss 2: Workout 5 PDF
Day 4
Rest Day
Day 5
REF: HIIT Weight Loss 2: Workout 5 REF: HIIT Weight Loss 2: Workout 5 PDF
Day 6
Rest Day
Day 7
Rest Day

Week 10

Day 1
REF: HIIT Weight Loss 2: Workout 5 REF: HIIT Weight Loss 2: Workout 5 PDF
Day 2
Rest Day
Day 3
REF: HIIT Weight Loss 2: Workout 5 REF: HIIT Weight Loss 2: Workout 5 PDF
Day 4
Rest Day
Day 5
REF: HIIT Weight Loss 2: Workout 5 REF: HIIT Weight Loss 2: Workout 5 PDF
Day 6
REF: Bi Weekly Track Day Workout REF: Bi Weekly Track Day Workout PDF
Day 7
Rest Day

Week 11

Day 1
REF: HIIT Weight Loss 2: Workout 6 REF: HIIT Weight Loss 2: Workout 6 PDF
Day 2
Rest Day
Day 3
REF: HIIT Weight Loss 2: Workout 6 REF: HIIT Weight Loss 2: Workout 6 PDF
Day 4
Rest Day
Day 5
REF: HIIT Weight Loss 2: Workout 6 REF: HIIT Weight Loss 2: Workout 6 PDF
Day 6
Rest Day
Day 7
Rest Day

Week 12

Day 1
REF: HIIT Weight Loss 2: Workout 6 REF: HIIT Weight Loss 2: Workout 6 PDF
Day 2
Rest Day
Day 3
REF: HIIT Weight Loss 2: Workout 6 REF: HIIT Weight Loss 2: Workout 6 PDF
Day 4
Rest Day
Day 5
REF: HIIT Weight Loss 2: Workout 6 REF: HIIT Weight Loss 2: Workout 6 PDF
Day 6
REF: Bi Weekly Track Day Workout REF: Bi Weekly Track Day Workout PDF
Day 7
Rest Day
Day 1
REF: HIIT Weight Loss 2: Workout 1 REF: HIIT Weight Loss 2: Workout 1 PDF
Day 2 - Rest Day
Day 3
REF: HIIT Weight Loss 2: Workout 1 REF: HIIT Weight Loss 2: Workout 1 PDF
Day 4 - Rest Day
Day 5
REF: HIIT Weight Loss 2: Workout 1 REF: HIIT Weight Loss 2: Workout 1 PDF
Day 6 - Rest Day
Day 7 - Rest Day
Day 1
REF: HIIT Weight Loss 2: Workout 1 REF: HIIT Weight Loss 2: Workout 1 PDF
Day 2 - Rest Day
Day 3
REF: HIIT Weight Loss 2: Workout 1 REF: HIIT Weight Loss 2: Workout 1 PDF
Day 4 - Rest Day
Day 5
REF: HIIT Weight Loss 2: Workout 1 REF: HIIT Weight Loss 2: Workout 1 PDF
Day 6
REF: Bi Weekly Track Day Workout REF: Bi Weekly Track Day Workout PDF
Day 7 - Rest Day
Day 1
REF: HIIT Weight Loss 2: Workout 2 REF: HIIT Weight Loss 2: Workout 2 PDF
Day 2 - Rest Day
Day 3
REF: HIIT Weight Loss 2: Workout 2 REF: HIIT Weight Loss 2: Workout 2 PDF
Day 4 - Rest Day
Day 5
REF: HIIT Weight Loss 2: Workout 2 REF: HIIT Weight Loss 2: Workout 2 PDF
Day 6 - Rest Day
Day 7 - Rest Day
Day 1
REF: HIIT Weight Loss 2: Workout 2 REF: HIIT Weight Loss 2: Workout 2 PDF
Day 2 - Rest Day
Day 3
REF: HIIT Weight Loss 2: Workout 2 REF: HIIT Weight Loss 2: Workout 2 PDF
Day 4 - Rest Day
Day 5
REF: HIIT Weight Loss 2: Workout 2 REF: HIIT Weight Loss 2: Workout 2 PDF
Day 6
REF: Bi Weekly Track Day Workout REF: Bi Weekly Track Day Workout PDF
Day 7 - Rest Day
Day 1
REF: HIIT Weight Loss 2: Workout 3 REF: HIIT Weight Loss 2: Workout 3 PDF
Day 2 - Rest Day
Day 3
REF: HIIT Weight Loss 2: Workout 3 REF: HIIT Weight Loss 2: Workout 3 PDF
Day 4 - Rest Day
Day 5
REF: HIIT Weight Loss 2: Workout 3 REF: HIIT Weight Loss 2: Workout 3 PDF
Day 6 - Rest Day
Day 7 - Rest Day
Day 1
REF: HIIT Weight Loss 2: Workout 3 REF: HIIT Weight Loss 2: Workout 3 PDF
Day 2 - Rest Day
Day 3
REF: HIIT Weight Loss 2: Workout 3 REF: HIIT Weight Loss 2: Workout 3 PDF
Day 4 - Rest Day
Day 5
REF: HIIT Weight Loss 2: Workout 3 REF: HIIT Weight Loss 2: Workout 3 PDF
Day 6
REF: Bi Weekly Track Day Workout REF: Bi Weekly Track Day Workout PDF
Day 7 - Rest Day
Day 1
REF: HIIT Weight Loss 2: Workout 4 REF: HIIT Weight Loss 2: Workout 4 PDF
Day 2 - Rest Day
Day 3
REF: HIIT Weight Loss 2: Workout 4 REF: HIIT Weight Loss 2: Workout 4 PDF
Day 4 - Rest Day
Day 5
REF: HIIT Weight Loss 2: Workout 4 REF: HIIT Weight Loss 2: Workout 4 PDF
Day 6 - Rest Day
Day 7 - Rest Day
Day 1
REF: HIIT Weight Loss 2: Workout 4 REF: HIIT Weight Loss 2: Workout 4 PDF
Day 2 - Rest Day
Day 3
REF: HIIT Weight Loss 2: Workout 4 REF: HIIT Weight Loss 2: Workout 4 PDF
Day 4 - Rest Day
Day 5
REF: HIIT Weight Loss 2: Workout 4 REF: HIIT Weight Loss 2: Workout 4 PDF
Day 6
REF: Bi Weekly Track Day Workout REF: Bi Weekly Track Day Workout PDF
Day 7 - Rest Day
Day 1
REF: HIIT Weight Loss 2: Workout 5 REF: HIIT Weight Loss 2: Workout 5 PDF
Day 2 - Rest Day
Day 3
REF: HIIT Weight Loss 2: Workout 5 REF: HIIT Weight Loss 2: Workout 5 PDF
Day 4 - Rest Day
Day 5
REF: HIIT Weight Loss 2: Workout 5 REF: HIIT Weight Loss 2: Workout 5 PDF
Day 6 - Rest Day
Day 7 - Rest Day
Day 1
REF: HIIT Weight Loss 2: Workout 5 REF: HIIT Weight Loss 2: Workout 5 PDF
Day 2 - Rest Day
Day 3
REF: HIIT Weight Loss 2: Workout 5 REF: HIIT Weight Loss 2: Workout 5 PDF
Day 4 - Rest Day
Day 5
REF: HIIT Weight Loss 2: Workout 5 REF: HIIT Weight Loss 2: Workout 5 PDF
Day 6
REF: Bi Weekly Track Day Workout REF: Bi Weekly Track Day Workout PDF
Day 7 - Rest Day
Day 1
REF: HIIT Weight Loss 2: Workout 6 REF: HIIT Weight Loss 2: Workout 6 PDF
Day 2 - Rest Day
Day 3
REF: HIIT Weight Loss 2: Workout 6 REF: HIIT Weight Loss 2: Workout 6 PDF
Day 4 - Rest Day
Day 5
REF: HIIT Weight Loss 2: Workout 6 REF: HIIT Weight Loss 2: Workout 6 PDF
Day 6 - Rest Day
Day 7 - Rest Day
Day 1
REF: HIIT Weight Loss 2: Workout 6 REF: HIIT Weight Loss 2: Workout 6 PDF
Day 2 - Rest Day
Day 3
REF: HIIT Weight Loss 2: Workout 6 REF: HIIT Weight Loss 2: Workout 6 PDF
Day 4 - Rest Day
Day 5
REF: HIIT Weight Loss 2: Workout 6 REF: HIIT Weight Loss 2: Workout 6 PDF
Day 6
REF: Bi Weekly Track Day Workout REF: Bi Weekly Track Day Workout PDF
Trainer